I opened one of the OC areas to see what settings they defined for realistic firelight (torches, candles, fireplaces, etc). Based on that, these are the settings I am using for basic light sources:
Behavior
Shadows
You may also want to nudge the colors just a bit towards red and orange. Not to the point of being overpowering, but just enough that it's not plain white and gives a subtle red/orange undertone.
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